Basic Chakra Cleansing:
For those of you who may be interested in having more emotional control of yourselves and want to be capable of not allowing other people to change or decide your mood for you, you may like to learn the very basics about your energy systems. (Energy before every form - your body is energy.)
Tracy has a series of 8 e-mails that she has written for people and they usually get one once a week. She has copied and pasted them all in order below for you to use at your leisure. It is good to practice one at a time and really get familiar with each one as it all comes together at the end.
Some chakra teachings start from the base or root chakra and take from the earth while her experience starts with the crown and circulates to and from the universe. You may also hear different terms for each or some of them. Tracy's best recommendation is to always follow your own intuition on what works best for you.
This comes with a promise that this is helpful and can change your life if you do the work. God Bless you and thanks for making the world a better place one person at a time!
#1
Put your right hand on the top of your head. This is your crown chakra. This is where it all starts. Imagine a white healing light so bright that you can't even look at it. It is crystalline and clear. It is sparkling and beautiful. It is the perfect temperature. Stretch your imagination and make it even brighter.....
Imagine your crown has a funnel shape opening with screens to protect you and filter this light even more. Let this light pour down and through your crown like it's coming from a bottomless milk pitcher pouring down into your spine. Let your imagination play with the opening by making it smaller and wider.
Just get familiar with this crown chakra and know that you have the power to pull this healing light into your body through your crown at any time. The light is never ending, the abundance is so great and it is at your request anytime and anywhere. It comes with power, love, protection, strength, confidence, clarity, and/or anything that you require at the time. It will have a readily supply for you at all times and it is yours!
#2
Touch the center of your forehead with your fingertips and down just a bit but still above your eyes. (Ask for guidance to the exact place but don't worry if you don't get anything.) This is called your 3rd eye. It holds your vision and your pituitary gland.
Now take the beautiful healing light that you have been working on your crown with and pull it down your crown to the base of your skull and let it flow up and out your 3rd eye. (It will be a strong direct V angle.)
Imagine it spinning from your right up and over to your left and out of this place. (Circle your fingertips in that direction if it feels good.)
This will bring you clarity and vision. With positive visioning anything is possible!
Practice this as much as you can and get comfortable and familiar with your 3rd eye.
#3
Touch the center of your throat. This is called your throat chakra. It holds your communication and your thyroid gland.
Imagine it at it's highest health with the light you are now very familiar with. Brighten it even more, it is the most beautiful light spinning out of your throat chakra from your right up and over to your left. Bring the light down your crown and out your throat front and back.
This will bring you clear thoughts, clear communication and clear understanding.
Practice this as much as you can and get familiar with your throat chakra.
#4
Touch in the center of your chest. (Ask for guidance to the correct place and trust the first answer you get.) This is your heart chakra. It holds your thymus gland, your heart, your unconditional love and all of your teenage years.
Imagine it at it's highest health with the brightest, most beautiful light coming all the way down your crown and spinning out of it from your right up and over to your left.
This will bring you love, peace, compassion and understanding of human nature.
Practice this as much as you can and get familiar with your heart chakra.
#5
Touch an inch and a half above your navel. This is your 3rd chakra or will chakra. This one is the most sensitive one for feeling the energy. This is your fight or flight....what you are going to do in every situation starting with your thought process. Are you going to fight or flight? It holds your adrenal glands and your 6 to 12 year old....very precious place on your body.
Imagine it at it's highest health with the brightest most beautiful light spinning out of it from your right up and over to your left coming all the way down from your crown.
This will bring you into your center. It will bring you to your truth!
#6
Touch an inch and a half below your navel. This is one of the most important chakras. Especially for people who have been judged or hurt by their family members or others close to them. This is where we hold our trust and our female reproductive organs. This is your 2nd chakra.
We are told all of our lives not to cry or not to feel this or that at some point or another. Not just from family members growing up but it carries into adulthood and from society. This in turn takes away our self trust.
This chakra is very sensitive but extremely powerful! It holds your 2 to 6 year old. From 2 to 6 we are creating who we will be for all of our lives, the core essence of who we are and will be. Anything that occurred during this time in your life is stored here.
Imagine it at it's highest health with the brightest most beautiful light spinning out of it from your right up and over to your left.
When this chakra is clear and clean and free flowing it will bring your self trust back! It will help you to be who you want to be, who you are capable of being, and it wont let you hold back any more!
#7
Find and touch the center of your pubic bone. This is your base chakra. It holds the male reproductive organs.
This is where we hold our courage. Our unborn self and up to 2 years of age resides here. Everything that occurred during that time is where that energy is stored and if 'stuff' is not healthy here we may not have all the courage we need or desire
Imagine it at it's highest health with the brightest most beautiful light spinning out of it at an angle from your right up and over to your left.
This chakra will give you the courage to trust (2nd) and have will (3rd) and love (heart) and communicate (throat) and visualize (3rd eye).
And finally....
#8
Now take everything you've learned about the chakra's (and aura) and start at the crown. Make the light brighter than you've ever seen it before. Add colors if needed (just ask and you will receive). Imagine your body being bathed by this light starting at the crown and stopping at each chakra to cleanse and spin (just like you've already learned but doing it all at the same time one by one) then continuing down to the next one and so on. There is an absolute abundance of never ending healing light and energy that the universe will continuously supply for you.
When you have completed all of them go back to the crown again, brighten the energy, and quickly bring it straight down your spine all the way and through the base chakra down past your feet. Imagine your body having 7 layers of an aura surrounding it but the first 3 reside within the physical body. Let this healing light bathe you one layer at a time. This is cleansing the aura.
When you have completed bathing the 7th layer imagine that your chakras work like camera lenses. Think about how a camera lens works. It can open to let something in and close to keep it out. It is so fast that you can barely see it. Each chakra resembles a camera lens and you decide when to open it, close it, and how much. If someone you don't like comes near you, close the lenses. When you are in a comfortable setting and feel safe your lenses can be open. For example, if you must watch the news, close those lenses while watching!!! The news is very negative. If you have a controlling person in your life for whatever reason, close those lenses!
It helps you to be able to have a relationship with people or things that can be upsetting by giving you some control and not letting anything negative into 'your' space. If you are not sure of the person or situation keep it at a moderate opening. You have so much control over your own emotions and what you will let bother you and even better, what you wont!
Practice this while on the phone or in conversation with ANYONE!! This works with parents, children, co-workers, with bosses, teachers, friends, and/or with every single living thing on this planet!
If you didn't get it in time, (maybe you trusted someone and they caught you off guard or maybe you just forgot to close them) then do a clean sweep (everything you've learned starting at the crown using the healing light), then close.
If you find this helpful I would recommend printing it out and using it as reminder/guide until it becomes completely known in your mind without thinking about it. Soon it will take about 30 seconds to do the cleanse and less than a second to close the chakras.
With practice you'll automatically do it, you'll stand confident, strong and firm from a place of love.
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